EXTENDED BIOMECHANICS OF BASEWORKS WITH ASIA SHCHERBAKOVA: TOKYO
Mar 11, 2018 - Mar 18, 2018
3 WEEKS: 15 Hours
Capacity: 20 participants
This intensive is designed around the learning objectives of the STRATEGY module of the Baseworks Practice. It focuses on the biomechanics of the movement of the body in space from the perspective of how the body movements are controlled by the brain. The participants will also learn to use visual spatial cues to understand the forces placed on the student’s body and how to avoid injury, especially with the spinal torsion.
- Spatial awareness: Bending the Anatomical planes of motion; establishing spatial templates
- Weight distribution in space: modifiers of stability; understanding common unconscious movement patterns
- Translational motion
- Forces affecting movement: injury prevention, motor control
- Twisting and torsion: injury prevention
Baseworks Practice is structured into 4 modules with different physical prerequisites and learning objectives. All modules are taught in the same teaching methodology, ensuring a consistent learning experience.
BASEWORKS Research Associate & Co-Developer | BASEWORKS Practice Certified Instructor | BT2 | MSc. Human Genetics | PhD Biotechnology
Asia holds a Master of Science in Human Genetics and a PhD in Biotechnology. She has been involved in projects related to the effects of stress on learning and memory and alongside her research and development for Baseworks, she is now studying the pro-cognitive effects of medium-chain triglycerides.
Her role as Baseworks co-developer is both to map the method applications onto known neurobiological mechanisms in order to improve the method’s efficacy, and to “translate” the pioneering applications in order to map them back onto common categories in exercise physiology, other movement practices and everyday life.
JayaDojo: 1-25-11 Ebisunishi, Shibuya, Tokyo, 150-0021
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