Transition to Elements Intensive: Tokyo (Mar 2020)

Satoko Horie

Japan

2020/03/07

~ 2020/03/28

Baseworks Practice

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The Baseworks Practice Foundation module offers an excellent platform to develop strength, flexibility, motor control and contributes to increased body awareness.

To build any skill, regularity and consistency of practice are vitally important.

The Transition to Elements intensive provides an easy to understand support for those who have built familiarity with the Baseworks Practice Foundation module to transition into the Elements module within the modular practice application.

The course will offer a combination of theory and practice, highlighting the following topics:

Understanding and applying the concept of Distributed Activation
Developing techniques to work on Upper Body forms/movements
Methods toward building prerequisites for practicing inversions
Understanding and adapting to different positions in gravity

WHEN:March 7, 14, 21, 28Each Saturday 8:30-10:30amPRICING:¥10,000BOOK INTENSIVE

ABOUT THE FACILITATOR:

Satoko Horie

BASEWORKS Practice Certified Teacher | BT3 | BA in Policy Management | MA in Developmental Studies | ACE Personal Trainer | Precision Nutrition Level 1 Certified | Curriculum Design | InterpreterSatoko enjoys her life as a constant explorer, a challenger of limits, and an experimenter in new domains. She is a facilitator on Teacher Trainings, organising courses that integrate contemplative practices and expressive arts, and is the communication portal via interpretation, translation, interviewing and writing about visionaries. She is a BASEWORKS Practice Tier 3 Certified Teacher (BT3).

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OTHER EVENTS:

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In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

2024/03/23

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BASEWORKS PHYSICAL INTELLIGENCE: OTTAWA

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2024/05/10

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BASEWORKS MOVEMENT PRINCIPLES: TORONTO

In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

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CONNECT WITH BASEWORKS:

PODCASTS:

photo of Ryan Hurst smiling in a BJJ kimono

Ryan Hurst: On Japan, Movement Autonomy & Community

2022/10/19

In this episode Patrick Oancia talks with Ryan about his immersion into Gymnastics in Wichita,

Watch or Listen »

Yuval Ayalon smiling in a portrait on a black background

Reflections: Yuval Ayalon- On Playing, Training & Challenge

2022/07/13

This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses

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ARTICLES:

Baseworks Distributed Activation: the M1 on Fire

2022/10/19

This article is about a common misconception that the brain contains a “motor map” of

Read Article »

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Self-Regulation Wake-Up Call

2022/06/14

How one approaches a practice is a key to building a self-sufficient fallback tool to