Transition to Elements Intensive: Tokyo (Mar 2020)

Satoko Horie
Japan
2020/03/07 ~ 2020/03/28

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The Baseworks Practice Foundation module offers an excellent platform to develop strength, flexibility, motor control and contributes to increased body awareness.

To build any skill, regularity and consistency of practice are vitally important.

The Transition to Elements intensive provides an easy to understand support for those who have built familiarity with the Baseworks Practice Foundation module to transition into the Elements module within the modular practice application.

The course will offer a combination of theory and practice, highlighting the following topics:

  • Understanding and applying the concept of Distributed Activation
  • Developing techniques to work on Upper Body forms/movements
  • Methods toward building prerequisites for practicing inversions
  • Understanding and adapting to different positions in gravity

WHEN:March 7, 14, 21, 28Each Saturday 8:30-10:30amPRICING:¥10,000BOOK INTENSIVE

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OTHER EVENTS:

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CONNECT WITH BASEWORKS:

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UPCOMING EVENTS

BASEWORKS FOUNDATION: MONTREAL

2024/01/20 , 10:00 ~16:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

BASEWORKS PHYSICAL INTELLIGENCE: OTTAWA

2024/03/23 ~2024/03/24
This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....

BASEWORKS MOVEMENT PRINCIPLES: TORONTO

2024/05/10 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES