Loading Events

Transition to Elements Intensive: Tokyo

Mar 07, 2020 - Mar 28, 2020

The Baseworks Practice Foundation module offers an excellent platform to develop strength, flexibility, motor control and contributes to increased body awareness.

To build any skill, regularity and consistency of practice are vitally important.

The Transition to Elements intensive provides an easy to understand support for those who have built familiarity with the Baseworks Practice Foundation module to transition into the Elements module within the modular practice application.

The course will offer a combination of theory and practice, highlighting the following topics:

  • Understanding and applying the concept of Distributed Activation
  • Developing techniques to work on Upper Body forms/movements
  • Methods toward building prerequisites for practicing inversions
  • Understanding and adapting to different positions in gravity


March 7, 14, 21, 28
Each Saturday 8:30-10:30am





Satoko Horie
Satoko Horie
BASEWORKS Practice Certified Teacher | BT3 | BA in Policy Management | MA in Developmental Studies | Curriculum Design | Interpreter Satoko enjoys her life as a constant explorer, a challenger of limits, and an experimenter in new domains. She is a facilitator on Teacher Trainings, organising courses that integrate contemplative practices and expressive arts, and is the communication portal via interpretation, translation, interviewing and writing about visionaries. She is a BASEWORKS Practice Tier 3 Certified Teacher (BT3).


Choice and Performance
Feb 06, 2020
Life emanates the concept of cyclicity. We are like the seasons, constantly in flux, experiencing subtle differences,... more
Jan 02, 2020
I see more and more people these days who jump from one thing to another without giving anything a more augmented try.... more
May 11, 2016
Are you feeling an empty unfulfilment somewhere deep inside? Why not explore new areas that connect with what... more
Mar 09, 2016
Find creative ways in bringing movement into your life by starting one step at a time. Moving the body not only... more


1-chōme-25-11 Ebisunishi, Shibuya City, Tōkyō-to 150-0021, Japan

Related events

Aug 29, 2020 - Aug 29, 2020
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a... >>
Jul 19, 2020 - Jul 19, 2020
Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing... >>
Jun 21, 2020 - Jun 21, 2020
Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about... >>