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Intensive
April
japan

Transition to Strategy Intensive: Tokyo

Apr 05, 2020 - Apr 26, 2020
INTERMEDIATE
Intensive

The Baseworks Practice Foundation and Elements modules build prerequisites in basic movement patterns, flexibility, and strength.

The progression to the Strategy module utilizes the tools developed in Foundation and Elements to explore the deeper aspects of how to adapt the practice to match personal condition.

In order to understand the depth of any practice, challenging ones already established understanding becomes the next step.

This Transition to Strategy intensive takes a step-by-step approach in deconstructing key aspects of the Baseworks Practice modular practice application’s Strategy module.

Course Content: 

  • Introduction to new forms/poses and variations.
  • Strategy specific Ignition and Assimilation practices at the start and end of classes to raise the sensitivity of how to move the body.
  • How to safely deepen flexibility/mobility, increase strength and stamina and improve concentration.
  • Form variations to match personal condition.
  • When and how to challenge and moderate effort to safely overcome physical limitations.
  • Tips on how to cycle between modules to gain the maximum benefits that fit any lifestyle/body condition.

WHEN:

April 5, 11, 18, 25
Sunday, April 5: 11:00-13:00
Saturdays, April 11, 18, 20: 08:30-10:30

PRICING:

¥10,000

BOOK INTENSIVE

Instructor

Avatar photo
Patrick Oancia
BASEWORKS Founder Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to promote a sense of coexistence with the environment, refining self-awareness, autonomy, and intuition. He is an avid athlete and a constant explorer of many physical modalities. He comes from an active background as a musician,  pursues interests in writing and architecture as well as interior, system, community, and industrial design.

FEATURED POSTS

acupuncture model with needles in the meridians.
Jun 14, 2022
How one approaches a practice is a key to building a self-sufficient fallback tool to reset across any circumstance. The... more
Apr 24, 2022
Drawing to me feels like measuring my body temperature. It is a process of sensing my present state, using a... more
Feb 24, 2022
Although we are obviously consciously aware of the position of our body parts in space, it is often assumed that the... more
Jan 25, 2022
Behavior change is subtle, sometimes not even visible. Yet the day-to-day action one takes is what evolves us to be who... more

LOCATION

Address
1-chōme-25-11 Ebisunishi, Shibuya City, Tōkyō-to 150-0021, Japan

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