Baseworks co-developer Asia Shcherbakova appeared on Matan Levkowich’s Material for The Brain podcast. In the conversation, they talked about body awareness, her recovery from epilepsy through dance, and how her background as a biologist affected how she approached it.
Patrick Oancia, founder of the Baseworks Method talks about his plans to work more closely with health and fitness industry professionals and operators.
This VS will focus on how we sense the body’s position in space utilizing the Baseworks gridlines and Symmetry principles.
In this VS, we will explore ways in which we can enhance the mobility of our spine and bring awareness to it.
In this VS, we will pick up different forms/movements with differing Base of Support and look into how Baseworks utilizes the contact with the Base of Support to enhance stability and contribute to building strength.
In this VS, we will bring awareness to how the gravitational force works on us and how to best move in relation to it. We will start by selecting specific forms/movements that work in relation to different gravitational pulls to familiarize ourselves with this idea. Based on this, we will explore…..
In Linguistics, inflection is a change in the form of a word (typically the ending) to express a grammatical function (such as gender, number, person, or tense). In this VS, we will break down the INFLECT syntax to better….
This VS will cover some of the more refined practice applications that relate to developing a compounded understanding of the movement tasks and how they directly affect sustaining and informing the outcome.
In this VS, we will break down the concept of gridlines in Baseworks and break down forms/movements by seeing aspects of Symmetry as well as Asymmetry in each form/movement
In this VS, we will first look at the “movement goal preconceptions” that we hold about daily movements. We will also discuss how these preconceptions may set us up for chronic injuries or prevent effective relearning.
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