BASEWORKS FOUNDATION IMMERSION: NAGOYA

Patrick Oancia
Japan
2014/11/01 ~ 2014/11/02

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This “Foundation” immersion will introduce the foundational concepts of Baseworks Practice. The immersion looks at the practice as a primary functional tool to enhance overall health and wellbeing. Participants will explore these concepts in an easy-to-understand-way that can complement any other practice.

Topics include:

  • Detailed, alignment-based practice
  • Developing and understanding the significance of the contraction and relaxation of opposing muscle groups to support the major joint complexes and their associated tendons, ligaments, and cartilage.

  • Exploring “distributed activation” in utilizing muscles that stabilize the spine, abdominal region, and pelvis.

  • Enhancing a better understanding of biomechanics.

  • Lectures on the interface between human anatomy & physiology, psychology, and subtle energetics.

  • Introduction to the Elements module.

**Immersion open to all levels and backgrounds, including teachers, intermediate and advanced movement practitioners.

7 hours each day (90-minute lunch break).

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OTHER EVENTS:

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UPCOMING EVENTS

BASEWORKS FOUNDATION: MONTREAL

2024/01/20 , 10:00 ~16:00
In this workshop, we will focus on the movements and movement patterns introduced in the Baseworks Practice Foundation Module. It.....

BASEWORKS PHYSICAL INTELLIGENCE: OTTAWA

2024/03/23 ~2024/03/24
This 2-day workshop will focus on the concept of Physical Intelligence as it relates to increasing healthspan and productivity, improving.....

BASEWORKS MOVEMENT PRINCIPLES: TORONTO

2024/05/10 ~2024/05/12
In this 3-day intensive, the life-long athlete/movement educator/artist/entrepreneur Patrick Oancia teams up with the neuroscientist Asia Shcherbakova to invite you.....

PODCASTS

ARTICLES