This information session is an introduction to the Baseworks Method. All are welcome to join, regardless of any background in any movement/physical practice.
The Baseworks Practice Foundation module offers an excellent platform to develop strength, flexibility, motor control and contributes to increased body awareness. To build any skill, regularity and consistency of practice are vitally important. The Transition to Elements intensive provides an easy to understand support for those who have built familiarity with the Baseworks Practice Foundation
Weekend Workshop: February 22 & 23Saturday 10:00-12:00 & Sunday 15:00-17:00 Some people move better than others. Some people can feel their bodies better than others. Yet for anyone, it is always possible to improve their ability to move, sense and understand the body. To move the body gracefully and efficiently, you must first be able
Baseworks master class offer tips on how to cycle between the Baseworks Modules, also acting as a bridge on how to progress your practice intelligently.
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
This immersion introduces some of the key movement principles. Each session will be a combination of practice, theory, and application, so as to fuse one’s understanding of the concepts with intended goals of movement principles.
Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.
Tokyo and San Francisco based Baseworks method certified instructor, Satoko Horie, will be offering a Baseworks Practice Foundation Module 90 minute experience in SOMA.
Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing physical prerequisites to match personal condition.
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
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