This session is open to both newcomers and long-time students from Japan. It offers an opportunity for everyone to come together for a day of focused practice and shared learning. Participants will also be introduced to new material.
Agenda:
- Exploration of foundational movement patterns in the Baseworks Method to enhance body awareness and refine movement skills.
- Techniques for adapting movements to your current physical and mental state, recognizing habits, and responding to bodily cues for effective practice.
- Development of Physical Intelligence (PQ) to deepen body understanding, maintain posture, optimize muscle use, and acquire new movement skills.
Flow/Schedule:
- 1st Practice Experience
- Movement Analysis: Group work identifying movement patterns & habits.
- 2nd Practice Experience
- Perspective & Physical Intelligence: Group work/ sharing
Saturday | June 21 | 2025
13:00-17:30 (with break)
Workshop Cost:
US$70
(Tax may be added based on your country of residence; Japanese residents are exempt from tax)
